Doctors always say write down everything that goes in your mouth. I used to find it hard to do because I didn’t always have a pen and pencil on hand. With today’s technology it is so easy to keep track. I carry my phone everywhere and have found a couple of really useful FREE sites to help keep track of what you eat and exercise.
The one I am used to using Livestrong. A new one that I LOVE ME guest blogger Heather is using and I am going to check out My Fitness Pal
I also found this cool recipe site, Skinny Taste, when I was looking at Heather’s Blog. I have gotten some cool recipes emailed to me since signing up on Skinny Taste.
I hope you check these sites out and let me know what you think or if you have any tools you use let me know.
I do need to tell you that my every day job is entering it’s peak season, so I may not be able to post I LOVE ME post daily, it may be every other day, please keep checking and keep doing what you are doing =)
It’s never too late…..to defy time. They say time is relative. It is. It’s relative to the way you treat it. As an enemy it’s a negative. A deadly countdown. As a friend it’s all positive. A chance for exploration, for growth, for love, for enjoyment. Drink of it greedily! Patrick Lindsay
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I checked out Heathers blog and found the foodgawker site from there. I had not seen it before and glad that you connected me to it thru heather. I really appreciate your “I Love Me” posts. I have a different body issue than weight and it inspires me to not focus on what I don’t like but what I do. Thanks so much!
I honestly can not say enough about Skinny Taste and Food Gawker. I’ve made several recipes from both now and haven’t had one that was bad yet. I tend to get into the groove of eating the same thing over and over again and then I get bored. I’m REALLY trying to avoid that this time.
Thanks for the resources! I find I run into trouble with recipes in the light and low fat section when they have artificial sweeteners and synthetic preservatives. I am allergic to most everything sweetener wise that is not straight sugar and I’m deathly (at least it makes me feel like I’m dying) to many preservatives in the MSG family. I have to be SO careful! No diet sodas, sugar-free coffees or drink mixes or food items for me. Makes losing weight SO hard. I generally stick to unsweetened ice tea or water. Sticking to non-allergy foods for me gets REALLY boring!
Love the thought for the day. Will be checking out the Skinny taste site. 🙂
I am so glad y’all are enjoying the posts. It keeps me thinking on what to put next, which keeps me focused on my goals =)
I love your posts and Skinny Taste is a great, great tool. Off to check out some of the other things you recommended. Keep up the good work ladies!!!
I love me – tools??? I got a bit excited then!! These are a great way to keep on track of everything.